CE - TheraTreks -GUA

12 CE CREDIT HOURS AVAILABLE / WORKSHOP DETAILS:

Hour 1: Foundations of Mental Health for Therapists

Hour 3: Introduction to Mindfulness in Clinical Practice

Hour 1: Foundations of Mental Health for Therapists

Overview of therapist wellness and clinical sustainability
Protective factors and vulnerability in mental health professionals
The role of meaning, connection, and professional identity
Reflection: Assess your current mental health foundation

Hour 2: Nervous System Basics & Window of Tolerance

Hour 3: Introduction to Mindfulness in Clinical Practice

Hour 1: Foundations of Mental Health for Therapists

Understanding hyper- and hypo-arousal
The “Window of Tolerance” (Siegel, Ogden)
Recognizing when you are in or out of your window
Practice: Identify your baseline states

Hour 3: Introduction to Mindfulness in Clinical Practice

Hour 3: Introduction to Mindfulness in Clinical Practice

Hour 3: Introduction to Mindfulness in Clinical Practice

What mindfulness is and isn’t
Benefits of mindfulness for therapists and clients
Modes: formal, informal, embodied
Practice: Mindful listening & breath awareness

Hour 4: DBT Mindfulness Skills

Hour 5: Foundations of Emotion Regulation (DBT & CBT)

Hour 3: Introduction to Mindfulness in Clinical Practice

Observe, describe, and participate
What vs. how skills
Wise Mind and mindfulness of current emotion
Practice: Mindful moment journaling

Hour 5: Foundations of Emotion Regulation (DBT & CBT)

Hour 5: Foundations of Emotion Regulation (DBT & CBT)

Hour 5: Foundations of Emotion Regulation (DBT & CBT)

Understanding emotion dysregulation
CBT emotion-thought-behavior triangle
DBT emotion regulation model
Practice: Daily emotion tracking worksheet

Hour 6: Emotion Regulation Skills – DBT in Depth

Hour 5: Foundations of Emotion Regulation (DBT & CBT)

Hour 5: Foundations of Emotion Regulation (DBT & CBT)

PLEASE and ABC skills
Opposite action and increasing positive emotions
Practice: Plan a positive activity routine
Discussion: Case examples of dysregulation

Hour 7: EMDR Concepts for Regulation and Resourcing

Hour 9: Integration of Mindfulness + Cognitive Skills

Hour 8: CBT Tools for Thought and Emotion Management

Brief overview of EMDR phases 1–2 (Resourcing)
Affect tolerance and resourcing (calm place, nurturing figure)
Bilateral stimulation basics
Practice: Create your resource container

Hour 8: CBT Tools for Thought and Emotion Management

Hour 9: Integration of Mindfulness + Cognitive Skills

Hour 8: CBT Tools for Thought and Emotion Management

Identifying and reframing automatic thoughts
Cognitive distortions overview
Cognitive restructuring practice
Activity: Thought log with emotion mapping

Hour 9: Integration of Mindfulness + Cognitive Skills

Hour 9: Integration of Mindfulness + Cognitive Skills

Hour 9: Integration of Mindfulness + Cognitive Skills

How mindfulness strengthens CBT/DBT
Thought diffusion vs. reframe
Self-talk and metacognition
Practice: Thought detachment visualization

Hour 10: Tolerating Distress – DBT & Somatic Tools

Hour 10: Tolerating Distress – DBT & Somatic Tools

Hour 9: Integration of Mindfulness + Cognitive Skills

STOP, TIPP, ACCEPTS skills (DBT)
Somatic grounding: breath, cold, movement
Creating an emergency coping plan
Practice: Somatic distress tolerance circuit

Hour 11: Self-Compassion and Therapist Identity

Hour 10: Tolerating Distress – DBT & Somatic Tools

Hour 11: Self-Compassion and Therapist Identity

The inner critic and self-doubt in therapists
Developing self-compassion with DBT and ACT tools
Voice dialogue: wise self vs. critic
Practice: Self-compassion letter or reframe

Hour 12: Integration & Next Steps

Hour 10: Tolerating Distress – DBT & Somatic Tools

Hour 11: Self-Compassion and Therapist Identity

Review of tools: DBT, CBT, EMDR, Mindfulness
How to choose the right tool in the moment
Personal integration plan
Practice: Visualization of future clinical self